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Antenatal Classes in Chelmsford

These sociable, friendly, antenatal classes are for pregnant women.

Aquanatal provides pleasant water exercise experience both for you and your unborn baby.  The classes use music, gentle exercise and movements helpful for pregnancy and childbirth. Particular emphasis is given to relaxation, breathing awareness and helpful hints to assist you through labour.   Any time from 16 weeks onwards.

Yogacise is friendly, fun, land based, antenatal classes for you and your baby during pregnancy.  The classes focus on breathing awareness, gentle exercises and movements helpful for pregnancy and childbirth.  Learn about how to get baby into optimal position for labour. Lots of helpful hints to assist you through labour.   Anytime from 34 weeks onwards.

There is time to chat and make friends and discuss any concerns with the instructor.  These antenatal classes are held weekly.   Booking essential.

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