|
|
|
Aquanatal Yogacise Baby massage & yoga Water babies About Us . |
|
Aquanatal: Pool classes for pregnant womenThese sociable, friendly, swimming pool based classes are for pregnant women, any time from 14 weeks onwards, who want to enjoy a pleasant water exercise experience both for themselves and their unborn baby. The classes use music, gentle yoga exercise and movements helpful for pregnancy and childbirth. Particular emphasis is given to relaxation, breathing awareness and helpful hints to assist you through labour. The number coming to each class varies, 10 to 12 is typical. There is plenty of time to chat and make friends and to discuss any concerns with the instructor. Classes are weekly and a course last 6 weeks. Monday
mornings (Gemma) 9:15am to 10:00am at South Woodham Ferrers Pool. The classes are run by fully
qualified Birthlight Aqua Yoga instructors. Page created 12 August 2007, amended 4 March 2008 ECJ © 2007 Copyright Satellite Signals Limited, All rights reserved. |
|