Aquanatal Yogacise Baby massage & yoga Water babies About Us .

Aquanatal: Pool classes for pregnant women

These sociable, friendly, swimming pool based classes are for pregnant women, any time from 14 weeks onwards, who want to enjoy a pleasant water exercise experience both for themselves and their unborn baby. The classes use music, gentle yoga exercise and movements helpful for pregnancy and childbirth. Particular emphasis is given to relaxation, breathing awareness and helpful hints to assist you through labour. The number coming to each class varies, 10 to 12 is typical. There is plenty of time to chat and make friends and to discuss any concerns with the instructor. Classes are weekly and a course last 6 weeks.

Monday mornings (Gemma) 9:15am to 10:00am at South Woodham Ferrers Pool.
Tuesday evenings (Sue) 8:10 pm to 9:00 pm at Newland Springs Pool, Chelmsford.
Wednesday evenings (Gemma) 7:30 pm to 8:15pm at Riverside Ice and Leisure, Chelmsford.

The classes are run by fully qualified Birthlight Aqua Yoga instructors.
Let the water take the weight off your feet! No previous yoga knowledge needed, no need to be able to swim.

Fun Birthlight aquanatal classes in the swimming pool - music and movement

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