Birthlight Classes in Chelmsford Essex:    Aquanatal   Yogacise   Baby massage & yoga   Water babies   About Us  .

Aquanatal: Friendly aquanatal classes in the water for pregnant women, any time from 16 weeks onwards. Enjoy a pleasant experience both for you and your unborn baby.  Classes use music and gentle exercises helpful for pregnancy and childbirth.  Classes are held weekly for a 6 week course.

Yogacise: Land based classes, in the home environment, for pregnant women, any time from 34 weeks onwards. The classes focus on breathing awareness, gentle yoga based exercises and movements helpful for pregnancy and childbirth.  Helpful hints and positions to assist you through labour. Classes are weekly. Come till baby is born.

Baby massage and baby yoga: Home and studio based classes. A fun and loving way to bond and interact with your baby, encouraging stretching and movement, promoting post natal well being for both mother and child.

Water Babies: Classes are for parents and babies from 12 weeks onwards, together in the swimming pool. Water offers your baby new experiences: touch, hearing, sight, taste and smell. Gain confidence in the water while enjoying fun, singing and games.

Other Birthlight courses elsewhere in the UK

Antenatal Classes in Chelmsford